Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRUITY RAINBOW ROCKS CEREALANCIENT GRAINS ORGANIC HOT CEREAL

Calories360360

Protein6.0 g14.0 g

Total fat2.0 g6.0 g

Saturated fat0.0 g1.0 g

Carbohydrate72.0 g66.0 g

Fiber10.0 g8.0 g

Sugars14.0 g0.0 g

Sodium150 mg0 mg

Potassium——

Calcium0 mg40 mg

Iron0 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.