Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFUDGE BROWNIE MIXHIGH PROTEIN PANCAKE MIX

Calories368368

Protein5.3 g21.1 g

Total fat7.9 g4.4 g

Saturated fat4.0 g3.5 g

Carbohydrate79.0 g50.9 g

Fiber5.3 g5.3 g

Sugars42.1 g14.0 g

Sodium447 mg1000 mg

Potassium—61 mg

Calcium53 mg263 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.