FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFUDGE COVERED CHOCOLATE COOKIESLEMON SHORTBREAD COOKIES, LEMON SHORTBREAD
Calories528528
Protein2.8 g2.8 g
Total fat25.0 g27.8 g
Saturated fat13.9 g16.7 g
Carbohydrate69.4 g66.7 g
Fiber2.8 g2.8 g
Sugars52.8 g25.0 g
Sodium208 mg250 mg
Potassium167 mg14 mg
Calcium0 mg0 mg
Iron3 mg0 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.