Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFULL CIRCLE, COCONUT WATER, ORIGINAL100% COCONUT WATER

Calories2020

Protein0.0 g0.4 g

Total fat0.2 g0.0 g

Saturated fat0.1 g0.0 g

Carbohydrate4.8 g4.8 g

Fiber0.6 g0.0 g

Sugars3.4 g2.4 g

Sodium6 mg8 mg

Potassium212 mg134 mg

Calcium20 mg40 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.