Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFULLY COOKED BONELESS BEEF PRIME RIBUNCURED PULLED CHICKEN

Calories131131

Protein17.9 g25.0 g

Total fat6.0 g3.0 g

Saturated fat2.4 g1.2 g

Carbohydrate1.2 g1.2 g

Fiber0.0 g0.0 g

Sugars0.0 g1.2 g

Sodium762 mg119 mg

Potassium——

Calcium24 mg0 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.