Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFULLY COOKED ELBOW PASTABROWN RICE WITH SHIITAKE MUSHROOMS

Calories170170

Protein6.5 g3.4 g

Total fat1.5 g3.4 g

Saturated fat0.3 g0.7 g

Carbohydrate30.5 g30.6 g

Fiber2.0 g0.0 g

Sugars0.5 g1.4 g

Sodium185 mg102 mg

Potassium50 mg150 mg

Calcium20 mg16 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.