Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFULLY COOKED GEMELLI READY PASTAREADY RICE

Calories158158

Protein5.8 g2.6 g

Total fat1.3 g2.3 g

Saturated fat0.4 g0.3 g

Carbohydrate34.2 g32.2 g

Fiber4.2 g2.0 g

Sugars0.0 g0.7 g

Sodium183 mg250 mg

Potassium33 mg112 mg

Calcium11 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.