Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFULLY COOKED PORK CHOPSPULLED PORK

Calories175175

Protein16.3 g12.5 g

Total fat11.3 g3.8 g

Saturated fat4.4 g1.9 g

Carbohydrate1.3 g21.3 g

Fiber0.0 g0.0 g

Sugars1.3 g17.5 g

Sodium862 mg788 mg

Potassium——

Calcium0 mg50 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.