Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFULLY COOKED PULLED PORKHILLSHIRE FARM, SMOKED HAM

Calories166167

Protein9.6 g17.9 g

Total fat5.7 g9.5 g

Saturated fat1.9 g3.6 g

Carbohydrate22.3 g2.4 g

Fiber0.6 g0.0 g

Sugars13.4 g1.2 g

Sodium522 mg1155 mg

Potassium——

Calcium13 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.