Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFULLY COOKED QUINOAHOMESTYLE MASHED POTATOES

Calories121121

Protein4.5 g2.1 g

Total fat1.9 g5.0 g

Saturated fat0.0 g2.9 g

Carbohydrate21.2 g18.6 g

Fiber3.0 g1.4 g

Sugars0.8 g1.4 g

Sodium8 mg357 mg

Potassium——

Calcium15 mg14 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.