Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGAL GAL CRACKERSLIVIN' SPOONFUL, SPROUTED CRACKERS, KALE, KALE

Calories571571

Protein0.0 g21.4 g

Total fat10.7 g42.9 g

Saturated fat3.6 g3.6 g

Carbohydrate85.7 g39.3 g

Fiber0.0 g10.7 g

Sugars0.0 g17.9 g

Sodium536 mg750 mg

Potassium—929 mg

Calcium0 mg143 mg

Iron0 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.