Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGALLETA CRACKERSGLAZED SOFT GINGERBREAD COOKIES, GLAZED

Calories394394

Protein9.1 g6.1 g

Total fat4.5 g12.1 g

Saturated fat3.0 g1.5 g

Carbohydrate81.8 g66.7 g

Fiber3.0 g3.0 g

Sugars24.2 g36.4 g

Sodium606 mg197 mg

Potassium—212 mg

Calcium121 mg61 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.