Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGALLETAS MARIA COOKIESTEDDY GRAHAMS, GRAHAM SNACKS, HONEY, HONEY

Calories433433

Protein6.7 g6.7 g

Total fat10.0 g13.3 g

Saturated fat5.0 g3.3 g

Carbohydrate76.7 g76.7 g

Fiber3.3 g3.3 g

Sugars20.0 g26.7 g

Sodium283 mg500 mg

Potassium—133 mg

Calcium0 mg333 mg

Iron0 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.