Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARBANZO BEANSGARBANZO BEANS

Calories244244

Protein17.8 g17.8 g

Total fat4.4 g4.4 g

Saturated fat0.0 g0.0 g

Carbohydrate64.4 g64.4 g

Fiber31.1 g31.1 g

Sugars2.2 g2.2 g

Sodium56 mg56 mg

Potassium711 mg—

Calcium133 mg133 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.