Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARBANZO BEANSPLAIN BREAD CRUMBS

Calories371367

Protein20.0 g13.3 g

Total fat5.7 g5.0 g

Saturated fat0.0 g0.0 g

Carbohydrate62.9 g70.0 g

Fiber11.4 g3.3 g

Sugars11.4 g6.7 g

Sodium29 mg700 mg

Potassium714 mg200 mg

Calcium57 mg133 mg

Iron6 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.