Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGARBANZO BEANSGARBANZO BEANS, GARBANZO

Calories104104

Protein5.6 g8.0 g

Total fat1.6 g1.6 g

Saturated fat0.0 g0.0 g

Carbohydrate16.0 g16.0 g

Fiber4.8 g4.8 g

Sugars0.8 g0.8 g

Sodium280 mg216 mg

Potassium214 mg208 mg

Calcium32 mg32 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.