Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARBANZO BEANSPinto Beans 108 oz

Calories120120

Protein7.0 g7.0 g

Total fat2.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate20.0 g21.0 g

Fiber4.0 g5.0 g

Sugars3.0 g1.0 g

Sodium140 mg140 mg

Potassium462 mg463 mg

Calcium23 mg61 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.