Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARBANZO BEANSGARBANZO BEANS, GARBANZO

Calories9696

Protein4.8 g4.8 g

Total fat1.6 g0.8 g

Saturated fat0.0 g0.0 g

Carbohydrate15.2 g16.8 g

Fiber4.8 g4.8 g

Sugars3.2 g0.8 g

Sodium112 mg352 mg

Potassium222 mg—

Calcium25 mg16 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.