Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARBANZO ORGANIC BEANS, GARBANZOGARBANZO BEANS

Calories279279

Protein20.9 g20.9 g

Total fat4.7 g4.7 g

Saturated fat0.0 g0.0 g

Carbohydrate65.1 g65.1 g

Fiber27.9 g27.9 g

Sugars2.3 g2.3 g

Sodium23 mg23 mg

Potassium721 mg721 mg

Calcium47 mg47 mg

Iron6 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.