Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARDE A WHOLE MILKWHOLE MILK

Calories6262

Protein3.3 g3.3 g

Total fat3.3 g3.3 g

Saturated fat2.1 g2.1 g

Carbohydrate5.4 g5.4 g

Fiber0.0 g0.0 g

Sugars5.0 g5.0 g

Sodium54 mg52 mg

Potassium—102 mg

Calcium125 mg104 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.