Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARDEIN, SIZZLING SZECHUAN BEEFLESS STRIPSMEATLESS CHIK'N NUGGETS

Calories250250

Protein15.3 g15.0 g

Total fat9.7 g12.5 g

Saturated fat0.7 g0.0 g

Carbohydrate23.6 g17.5 g

Fiber1.4 g2.5 g

Sugars0.0 g0.0 g

Sodium347 mg475 mg

Potassium—350 mg

Calcium28 mg50 mg

Iron2 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.