Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGARDEN HARVEST BLENDJAMBALAYA MIX

Calories356356

Protein11.1 g6.7 g

Total fat1.1 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate64.4 g77.8 g

Fiber4.4 g2.2 g

Sugars4.4 g2.2 g

Sodium867 mg822 mg

Potassium284 mg196 mg

Calcium91 mg20 mg

Iron7 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.