Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARDEN SALADORIGINAL EGG SALAD, ORIGINAL EGG

Calories230230

Protein1.5 g10.0 g

Total fat20.7 g19.0 g

Saturated fat3.3 g4.0 g

Carbohydrate10.4 g5.0 g

Fiber1.5 g0.0 g

Sugars2.2 g2.0 g

Sodium400 mg630 mg

Potassium—70 mg

Calcium30 mg40 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.