Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARDEN SALAD WITH HOMESTYLE RANCH DRESSINGCHEF SALAD

Calories131131

Protein4.5 g8.3 g

Total fat10.1 g9.6 g

Saturated fat1.8 g2.3 g

Carbohydrate7.6 g3.3 g

Fiber0.0 g1.0 g

Sugars1.0 g1.5 g

Sodium227 mg313 mg

Potassium——

Calcium76 mg101 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.