FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARDEN SPINACH HERB WRAPSGLUTEN FREE SMALL DINNER ROLLS
Calories300300
Protein8.6 g6.0 g
Total fat7.1 g12.0 g
Saturated fat2.1 g5.0 g
Carbohydrate50.0 g42.0 g
Fiber1.4 g2.0 g
Sugars1.4 g4.0 g
Sodium657 mg270 mg
Potassium120 mg
Calcium214 mg20 mg
Iron3 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.