Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGARDEN VEGETABLE FARROSHIITAKE DRIED PREMIUM MUSHROOM, SHIITAKE

Calories220220

Protein8.0 g20.0 g

Total fat1.0 g2.0 g

Saturated fat0.0 g0.0 g

Carbohydrate46.0 g30.0 g

Fiber6.0 g32.0 g

Sugars2.0 g0.0 g

Sodium250 mg10 mg

Potassium—460 mg

Calcium40 mg80 mg

Iron3 mg10 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.