Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARDEN VEGETABLE RANCH MACCHICKEN CHILI WITH BEANS, CHICKEN

Calories229229

Protein2.9 g15.7 g

Total fat18.6 g15.7 g

Saturated fat2.9 g5.7 g

Carbohydrate12.9 g5.7 g

Fiber1.4 g0.7 g

Sugars2.1 g2.1 g

Sodium450 mg450 mg

Potassium——

Calcium29 mg107 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.