Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARIFLAVORED CORN FLAKE CRUMBS, CORN FLAKE

Calories357357

Protein0.0 g7.1 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate89.3 g82.1 g

Fiber7.1 g3.6 g

Sugars0.0 g7.1 g

Sodium0 mg1429 mg

Potassium——

Calcium71 mg0 mg

Iron3 mg10 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.