Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARLIC BALSAMIC BROCCOLIMONTEREY RISOTTO

Calories137137

Protein2.4 g2.4 g

Total fat8.1 g8.1 g

Saturated fat0.8 g2.0 g

Carbohydrate13.7 g14.1 g

Fiber0.8 g2.4 g

Sugars7.3 g1.6 g

Sodium145 mg218 mg

Potassium—270 mg

Calcium32 mg65 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.