Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARLIC BREADGARLIC BREAD, GARLIC

Calories319319

Protein8.5 g8.5 g

Total fat12.8 g12.8 g

Saturated fat4.3 g4.3 g

Carbohydrate40.4 g40.4 g

Fiber2.1 g2.1 g

Sugars0.0 g0.0 g

Sodium447 mg447 mg

Potassium138 mg138 mg

Calcium85 mg85 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.