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Per 100 gGARLIC BREADSOFT DINNER ROLLS
Calories321321
Protein10.7 g7.1 g
Total fat14.3 g10.7 g
Saturated fat4.5 g3.6 g
Carbohydrate37.5 g50.0 g
Fiber1.8 g1.8 g
Sugars1.8 g8.9 g
Sodium518 mg446 mg
Potassium89286 mg—
Calcium179 mg0 mg
Iron3 mg1 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.