Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGARLIC BREAD, GARLICGARLIC BREAD STICKS, GARLIC

Calories340340

Protein8.5 g8.0 g

Total fat14.9 g14.0 g

Saturated fat3.2 g2.0 g

Carbohydrate44.7 g46.0 g

Fiber2.1 g2.0 g

Sugars2.1 g4.0 g

Sodium617 mg440 mg

Potassium106 mg100 mg

Calcium21 mg20 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.