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Per 100 gGARLIC BREAD ITALIAN STYLEPHYLLO DOUGH
Calories316316
Protein7.0 g8.8 g
Total fat14.0 g1.8 g
Saturated fat2.6 g0.0 g
Carbohydrate43.9 g63.2 g
Fiber1.8 g1.8 g
Sugars1.8 g3.5 g
Sodium526 mg298 mg
Potassium102 mg89 mg
Calcium18 mg54 mg
Iron4 mg2 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.