FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGARLIC BREADSTICKS, GARLICPHYLLO DOUGH PASTRY SHEETS
Calories320320
Protein8.0 g10.0 g
Total fat10.0 g2.0 g
Saturated fat2.0 g0.0 g
Carbohydrate46.0 g64.0 g
Fiber2.0 g2.0 g
Sugars4.0 g4.0 g
Sodium380 mg300 mg
Potassium90 mg90 mg
Calcium22 mg54 mg
Iron4 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.