FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGARLIC & BUTTER ORGANIC CROUTONSCHEESE & GARLIC CROUTONS, CHEESE & GARLIC
Calories429429
Protein14.3 g14.3 g
Total fat14.3 g14.3 g
Saturated fat0.0 g0.0 g
Carbohydrate57.1 g71.4 g
Fiber0.0 g0.0 g
Sugars0.0 g0.0 g
Sodium929 mg1071 mg
Potassium186 mg86 mg
Calcium29 mg43 mg
Iron0 mg0 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.