Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARLIC CHICKEN & NOODLESRICE WITH GROUND BEEF

Calories157157

Protein11.4 g6.1 g

Total fat7.1 g5.8 g

Saturated fat1.1 g1.9 g

Carbohydrate11.4 g18.9 g

Fiber0.7 g0.6 g

Sugars0.7 g3.2 g

Sodium293 mg260 mg

Potassium——

Calcium14 mg13 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.