Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARLIC CHIVE WHITE BEAN HUMMUS, GARLIC CHIVEEVERYTHING DIP

Calories143143

Protein10.7 g7.1 g

Total fat1.8 g8.9 g

Saturated fat0.0 g5.4 g

Carbohydrate25.0 g7.1 g

Fiber7.1 g0.0 g

Sugars0.0 g7.1 g

Sodium357 mg71 mg

Potassium500 mg250 mg

Calcium71 mg214 mg

Iron4 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.