FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARLIC DINNER ROLLS, GARLICGARLIC DINNER ROLLS, GARLIC
Calories342342
Protein7.9 g7.9 g
Total fat11.8 g11.8 g
Saturated fat2.6 g2.6 g
Carbohydrate50.0 g50.0 g
Fiber2.6 g2.6 g
Sugars2.6 g2.6 g
Sodium605 mg605 mg
Potassium89 mg79 mg
Calcium18 mg26 mg
Iron3 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.