FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGARLIC DINNER ROLLS, GARLICRED BEAN PINEAPPLE BUN
Calories368368
Protein7.9 g10.5 g
Total fat15.8 g8.8 g
Saturated fat4.0 g4.4 g
Carbohydrate47.4 g57.9 g
Fiber2.6 g1.8 g
Sugars2.6 g8.8 g
Sodium711 mg263 mg
Potassium79 mg
Calcium26 mg35 mg
Iron3 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.