FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARLIC DINNER ROLLS, GARLICCHERRY CHOCOLATE CHIP BREAD
Calories368368
Protein7.9 g3.5 g
Total fat15.8 g21.1 g
Saturated fat4.0 g7.0 g
Carbohydrate47.4 g42.1 g
Fiber2.6 g1.8 g
Sugars2.6 g24.6 g
Sodium711 mg474 mg
Potassium79 mg193 mg
Calcium26 mg105 mg
Iron3 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.