FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGARLIC FLUFFY SPREAD-DIP, GARLICNO-NUT BUTTER
Calories643643
Protein0.0 g10.7 g
Total fat71.4 g42.9 g
Saturated fat10.7 g3.6 g
Carbohydrate7.1 g50.0 g
Fiber0.0 g7.1 g
Sugars7.1 g28.6 g
Sodium429 mg375 mg
Potassium250 mg
Calcium0 mg0 mg
Iron5 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.