Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARLIC HERB BAGELS, GARLIC HERBOLD FASHIONED RAISIN BREAD

Calories290290

Protein10.0 g9.7 g

Total fat1.0 g3.2 g

Saturated fat0.0 g0.0 g

Carbohydrate59.0 g58.1 g

Fiber2.0 g3.2 g

Sugars3.0 g22.6 g

Sodium510 mg435 mg

Potassium140 mg—

Calcium30 mg65 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.