Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARLIC HERB COD, GARLIC, GARLICATLANTIC SALMON FILLETS

Calories184184

Protein12.8 g20.8 g

Total fat7.1 g11.2 g

Saturated fat1.1 g1.6 g

Carbohydrate18.4 g0.0 g

Fiber0.7 g0.8 g

Sugars0.7 g0.0 g

Sodium411 mg80 mg

Potassium——

Calcium14 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.