Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARLIC & HERB UNCROUTON, GARLIC; HERBGARLIC & HERB UNCROUTON

Calories571571

Protein21.4 g21.4 g

Total fat50.0 g50.0 g

Saturated fat3.6 g3.6 g

Carbohydrate28.6 g28.6 g

Fiber10.7 g10.7 g

Sugars7.1 g7.1 g

Sodium411 mg411 mg

Potassium643 mg643 mg

Calcium179 mg179 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.