Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARLIC HOMESTYLE MASHED POTATOESCREAMY MASHED POTATOES

Calories375375

Protein8.3 g8.3 g

Total fat4.2 g4.2 g

Saturated fat0.0 g0.0 g

Carbohydrate70.8 g75.0 g

Fiber4.2 g8.3 g

Sugars8.3 g0.0 g

Sodium2375 mg1333 mg

Potassium1292 mg—

Calcium125 mg0 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.