Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARLIC KNOTSPHYLLO DOUGH

Calories316316

Protein7.9 g8.8 g

Total fat9.2 g1.8 g

Saturated fat1.3 g0.0 g

Carbohydrate47.4 g63.2 g

Fiber2.6 g1.8 g

Sugars5.3 g3.5 g

Sodium579 mg298 mg

Potassium—89 mg

Calcium53 mg54 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.