Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARLIC KNOTS, GARLICGARLIC HAND-TIED KNOT ROLLS, GARLIC

Calories342342

Protein7.9 g7.9 g

Total fat11.8 g11.8 g

Saturated fat2.6 g2.6 g

Carbohydrate47.4 g47.4 g

Fiber2.6 g2.6 g

Sugars2.6 g2.6 g

Sodium605 mg605 mg

Potassium105 mg105 mg

Calcium26 mg26 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.