Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARLIC KNOTS, GARLICGARLIC BREAD

Calories316316

Protein7.9 g8.8 g

Total fat13.2 g12.3 g

Saturated fat2.6 g2.6 g

Carbohydrate44.7 g43.9 g

Fiber2.6 g1.8 g

Sugars2.6 g1.8 g

Sodium605 mg491 mg

Potassium105 mg—

Calcium26 mg0 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.