Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARLIC KNOTS, GARLICFRUIT & VEGGIE SEEDED BREAD

Calories375375

Protein5.0 g15.6 g

Total fat22.5 g21.9 g

Saturated fat7.5 g3.1 g

Carbohydrate32.5 g37.5 g

Fiber2.5 g9.4 g

Sugars0.0 g3.1 g

Sodium550 mg312 mg

Potassium78 mg406 mg

Calcium30 mg94 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.