Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARLIC KNOTS, GARLICTEXAS TOAST, TEXAS

Calories300300

Protein7.5 g6.0 g

Total fat10.0 g12.0 g

Saturated fat3.8 g4.0 g

Carbohydrate42.5 g38.0 g

Fiber0.0 g0.0 g

Sugars2.5 g2.0 g

Sodium375 mg520 mg

Potassium100 mg92 mg

Calcium35 mg12 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.